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   <channel>
      <title>Rushing Forward</title>
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      <description>Rushing Forward, a podcast where I&#x27;ll take you on a journey many people go through - juggling adulting and trying to make something of yourself in your career, sharing pit falls, struggles and achievements - We&#x27;re Icarus and we&#x27;re trying not to heed to pull of the giant revolving sphere that is life because it. can. burn. you. out.</description>
      <category>Arts</category>
      <language>en</language>
      <pubDate>Mon, 20 Jan 2020 16:31:09 GMT</pubDate>
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      <copyright>CodeCast Media</copyright>
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         <title>Rushing Forward</title>
         <link>https://polelo.co/frequencies/zzh9zg1P4Ju</link>
      </image>
      <itunes:subtitle>Rushing Forward, a podcast where I&#x27;ll take you on a journey many people go through - juggling adulting and trying to make something of yourself in your career, sharing pit falls, struggles and achievements - We&#x27;re Icarus and we&#x27;re trying not to heed to pull of the giant revolving sphere that is life because it. can. burn. you. out.</itunes:subtitle>
      <itunes:author>CodeCast Media</itunes:author>
      <itunes:type>serial</itunes:type>
      <itunes:owner>
         <itunes:name>Rushing Forward</itunes:name>
         <itunes:email>team@codecastzm.com</itunes:email>
      </itunes:owner>
      <itunes:explicit>no</itunes:explicit>
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      <item>
         <title>Gift Egweunu: Learning In Public, Self Advocacy and Adulting</title>
         <link>https://polelo.co/waves/1f443pI1suK</link>
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         <description><![CDATA[<p>Daniel welcomes Gift to the show and go over what it actually means to learn in public. They take careers set backs, struggles of trying to make it in Africa and the hardships of adulting. Gift also shares her secret to creating so much amazing content.. catch this and more. Catch Gift on <a href="https://twitter.com/lauragift_">Twitter</a> or her <a href="https://www.giftegwuenu.com/">website</a></p>
]]>
         </description>
         <category>Professional</category>
         <pubDate>Tue, 16 Jun 2020 08:20:05 GMT</pubDate>
         <itunes:title>Gift Egweunu: Learning In Public, Self Advocacy and Adulting</itunes:title>
         <itunes:author>CodeCast Media</itunes:author>
         <itunes:episodeType>full</itunes:episodeType>
         <itunes:image href="https://img.polelo.co/ZJ-08U75A7E-33TKBXgK9FCBGF7DKMdfX.png"/>
         <itunes:duration>2931</itunes:duration>
         <itunes:summary><![CDATA[<p>Daniel welcomes Gift to the show and go over what it actually means to learn in public. They take careers set backs, struggles of trying to make it in Africa and the hardships of adulting. Gift also shares her secret to creating so much amazing content.. catch this and more. Catch Gift on <a href="https://twitter.com/lauragift_">Twitter</a> or her <a href="https://www.giftegwuenu.com/">website</a></p>
]]>
         </itunes:summary>
         <source url="https://polelo.co/frequencies/zzh9zg1P4Ju/rss">Rushing Forward</source>
         <enclosure url="https://media.polelo.co/waves/ZDrWwLwHOC_.mp3" length="117250088" type="audio/mpeg"/>
         <itunes:explicit>no</itunes:explicit>
      </item>
      <item>
         <title>Ceora Ford: The Art of Learning, Calls for Diversity and Breaking into Tech</title>
         <link>https://polelo.co/waves/1LBJ2Lt6XJ6</link>
         <guid isPermaLink="true">https://polelo.co/waves/1LBJ2Lt6XJ6</guid>
         <description><![CDATA[<p>Daniel welcomes Ceora on the show as she shares her journey getting into tech. They get into the art of learning and how to approach it intentionally and ponder career paths a&amp; how to stay focused while staying open.. Ending with why diversity in tech is important. Don't miss Ceora's cats cute cameo. Catch Ceora on <a href="https://twitter.com/ceeoreo_/">Twitter</a> or her <a href="https://ceoraford.com/">website</a></p>
]]>
         </description>
         <category>Professional</category>
         <pubDate>Wed, 03 Jun 2020 05:52:14 GMT</pubDate>
         <itunes:title>Ceora Ford: The Art of Learning, Calls for Diversity and Breaking into Tech</itunes:title>
         <itunes:author>CodeCast Media</itunes:author>
         <itunes:episodeType>full</itunes:episodeType>
         <itunes:image href="https://img.polelo.co/ZJ-08U75A7E-TYaOFqHrWpycNgEnUX-Tb.png"/>
         <itunes:duration>2952</itunes:duration>
         <itunes:summary><![CDATA[<p>Daniel welcomes Ceora on the show as she shares her journey getting into tech. They get into the art of learning and how to approach it intentionally and ponder career paths a&amp; how to stay focused while staying open.. Ending with why diversity in tech is important. Don't miss Ceora's cats cute cameo. Catch Ceora on <a href="https://twitter.com/ceeoreo_/">Twitter</a> or her <a href="https://ceoraford.com/">website</a></p>
]]>
         </itunes:summary>
         <source url="https://polelo.co/frequencies/zzh9zg1P4Ju/rss">Rushing Forward</source>
         <enclosure url="https://media.polelo.co/waves/iiV-iA7kMng.mp3" length="70847205" type="audio/mpeg"/>
         <itunes:explicit>no</itunes:explicit>
      </item>
      <item>
         <title>In The Moment with Lydia Chiseche</title>
         <link>https://polelo.co/waves/3hnZjggnyZT</link>
         <guid isPermaLink="true">https://polelo.co/waves/3hnZjggnyZT</guid>
         <description><![CDATA[<p>Daniel and Lydia briefly and candidly chat as they get ready to dive deep into what it means to be a young professional in today's world . An off the record chat, on the record. Enjoy &lt;3</p>
]]>
         </description>
         <category>Professional</category>
         <pubDate>Tue, 31 Mar 2020 04:00:00 GMT</pubDate>
         <itunes:title>In The Moment with Lydia Chiseche</itunes:title>
         <itunes:author>CodeCast Media</itunes:author>
         <itunes:episodeType>full</itunes:episodeType>
         <itunes:image href="https://img.polelo.co/ZJ-08U75A7E-WdJzbnMzmJrCCTBzUH0Oj.png"/>
         <itunes:duration>678</itunes:duration>
         <itunes:summary><![CDATA[<p>Daniel and Lydia briefly and candidly chat as they get ready to dive deep into what it means to be a young professional in today's world . An off the record chat, on the record. Enjoy &lt;3</p>
]]>
         </itunes:summary>
         <source url="https://polelo.co/frequencies/zzh9zg1P4Ju/rss">Rushing Forward</source>
         <enclosure url="https://media.polelo.co/waves/ge6cvYO4vDd.mp3" length="16269135" type="audio/mpeg"/>
         <itunes:explicit>no</itunes:explicit>
      </item>
      <item>
         <title>In The Moment: 7 people, 7 minutes and 7 questions</title>
         <link>https://polelo.co/waves/3zAzEilXx4R</link>
         <guid isPermaLink="true">https://polelo.co/waves/3zAzEilXx4R</guid>
         <description><![CDATA[<p>Daniel celebrates the 7th episode of the podcast and embarks on an ambitious mission to ask 7 people 7 questions in 7 minutes. We rush through the questions and get to talk about choice and acceptance.</p>
]]>
         </description>
         <category>Professional</category>
         <pubDate>Tue, 19 May 2020 15:50:01 GMT</pubDate>
         <itunes:title>In The Moment: 7 people, 7 minutes and 7 questions</itunes:title>
         <itunes:author>CodeCast Media</itunes:author>
         <itunes:episodeType>full</itunes:episodeType>
         <itunes:image href="https://img.polelo.co/ZJ-08U75A7E-TDpgJxXpbKqdFUUt0TnSu.png"/>
         <itunes:duration>2478</itunes:duration>
         <itunes:summary><![CDATA[<p>Daniel celebrates the 7th episode of the podcast and embarks on an ambitious mission to ask 7 people 7 questions in 7 minutes. We rush through the questions and get to talk about choice and acceptance.</p>
]]>
         </itunes:summary>
         <source url="https://polelo.co/frequencies/zzh9zg1P4Ju/rss">Rushing Forward</source>
         <enclosure url="https://media.polelo.co/waves/V4mLIpQHwQh.mp3" length="99135737" type="audio/mpeg"/>
         <itunes:explicit>no</itunes:explicit>
      </item>
      <item>
         <title>Arkodyuti Saha: Developer Relations, Hackathons and Single Malts</title>
         <link>https://polelo.co/waves/4CJg7D4fKgz</link>
         <guid isPermaLink="true">https://polelo.co/waves/4CJg7D4fKgz</guid>
         <description><![CDATA[<p>Daniel talks to Arko talk about getting into Developer Relations, overcoming feelings of inadequacy, the overall value of hackathons and Arkos love for single malts.  Check out Arko on <a href="https://dev.to/arkodyutisaha">Dev.to</a>, <a href="https://twitter.com/arkodyutisaha">Twitter</a>, <a href="https://www.instagram.com/arkodyuti/">Instagram</a></p>
]]>
         </description>
         <category>Professional</category>
         <pubDate>Tue, 05 May 2020 19:51:47 GMT</pubDate>
         <itunes:title>Arkodyuti Saha: Developer Relations, Hackathons and Single Malts</itunes:title>
         <itunes:author>CodeCast Media</itunes:author>
         <itunes:episodeType>full</itunes:episodeType>
         <itunes:image href="https://img.polelo.co/ZJ-08U75A7E-vgfubb4XJiKph5eqTYJof.png"/>
         <itunes:duration>2619</itunes:duration>
         <itunes:summary><![CDATA[<p>Daniel talks to Arko talk about getting into Developer Relations, overcoming feelings of inadequacy, the overall value of hackathons and Arkos love for single malts.  Check out Arko on <a href="https://dev.to/arkodyutisaha">Dev.to</a>, <a href="https://twitter.com/arkodyutisaha">Twitter</a>, <a href="https://www.instagram.com/arkodyuti/">Instagram</a></p>
]]>
         </itunes:summary>
         <source url="https://polelo.co/frequencies/zzh9zg1P4Ju/rss">Rushing Forward</source>
         <enclosure url="https://media.polelo.co/waves/_WjaI2qR4Pj.mp3" length="104750038" type="audio/mpeg"/>
         <itunes:explicit>no</itunes:explicit>
      </item>
      <item>
         <title>Vipul Gupta: Open Source, Freelancing and Financial Independence</title>
         <link>https://polelo.co/waves/AMWPuPWXiNB</link>
         <guid isPermaLink="true">https://polelo.co/waves/AMWPuPWXiNB</guid>
         <description><![CDATA[<p>Daniel talks to Vipul about alternative sources of income and the stigma behind freelance work as well as tips to freeelancing effectively and using open source contributions to up-skill yourself.  |    <a href="http://mixstersite.wordpress.com/">Mixter Site</a>  |    <a href="https://jitsi.org/jitsi-meet/">Jitsi</a>  |  <a href="https://mixstersite.wordpress.com/2020/04/16/how-to-be-financially-independent-before-college/">How to be Financially Independent</a></p>
]]>
         </description>
         <category>Professional</category>
         <pubDate>Tue, 21 Apr 2020 10:32:01 GMT</pubDate>
         <itunes:title>Vipul Gupta: Open Source, Freelancing and Financial Independence</itunes:title>
         <itunes:author>CodeCast Media</itunes:author>
         <itunes:episodeType>full</itunes:episodeType>
         <itunes:image href="https://img.polelo.co/ZJ-08U75A7E-JCXelEThp2hlWDfL-F8Pw.png"/>
         <itunes:duration>2912</itunes:duration>
         <itunes:summary><![CDATA[<p>Daniel talks to Vipul about alternative sources of income and the stigma behind freelance work as well as tips to freeelancing effectively and using open source contributions to up-skill yourself.  |    <a href="http://mixstersite.wordpress.com/">Mixter Site</a>  |    <a href="https://jitsi.org/jitsi-meet/">Jitsi</a>  |  <a href="https://mixstersite.wordpress.com/2020/04/16/how-to-be-financially-independent-before-college/">How to be Financially Independent</a></p>
]]>
         </itunes:summary>
         <source url="https://polelo.co/frequencies/zzh9zg1P4Ju/rss">Rushing Forward</source>
         <enclosure url="https://media.polelo.co/waves/QKJwVP-_L_D.mp3" length="116475819" type="audio/mpeg"/>
         <itunes:explicit>no</itunes:explicit>
      </item>
      <item>
         <title>Vishwa Mehta: Graduating, Tech Interviewing and Personal Growth</title>
         <link>https://polelo.co/waves/GRAPcMD93vO</link>
         <guid isPermaLink="true">https://polelo.co/waves/GRAPcMD93vO</guid>
         <description><![CDATA[<p>Daniel interviews Vishwa and they talk about their struggles graduating. Lessons learn't on their journey figuring out what they want to do in life, job hunting as well as tips to stay ahead and move your career forward.</p>
]]>
         </description>
         <category>Professional</category>
         <pubDate>Fri, 24 Jan 2020 09:00:00 GMT</pubDate>
         <itunes:title>Vishwa Mehta: Graduating, Tech Interviewing and Personal Growth</itunes:title>
         <itunes:author>CodeCast Media</itunes:author>
         <itunes:episodeType>full</itunes:episodeType>
         <itunes:image href="https://img.polelo.co/ZJ-08U75A7E-I1XqGCc2t91Ek9nZ2x24A.png"/>
         <itunes:duration>3166</itunes:duration>
         <itunes:summary><![CDATA[<p>Daniel interviews Vishwa and they talk about their struggles graduating. Lessons learn't on their journey figuring out what they want to do in life, job hunting as well as tips to stay ahead and move your career forward.</p>
]]>
         </itunes:summary>
         <source url="https://polelo.co/frequencies/zzh9zg1P4Ju/rss">Rushing Forward</source>
         <enclosure url="https://media.polelo.co/waves/8Huu-cW1q1o.mp3" length="50656652" type="audio/mpeg"/>
         <itunes:explicit>no</itunes:explicit>
      </item>
      <item>
         <title>Lydia Chiseche: Millennial Culture, Adulting &#x26; Generational Movements</title>
         <link>https://polelo.co/waves/O_uKLWiulHQ</link>
         <guid isPermaLink="true">https://polelo.co/waves/O_uKLWiulHQ</guid>
         <description><![CDATA[<p>Daniel and Lydia get into what it means to be a millennial in Africa and pavings paths for our generation to thrive. They dissect the culture that got us here and discuss what can get us where we need to go. With a few hints of the Lorde</p>
]]>
         </description>
         <category>Professional</category>
         <pubDate>Fri, 03 Apr 2020 06:21:53 GMT</pubDate>
         <itunes:title>Lydia Chiseche: Millennial Culture, Adulting &#x26; Generational Movements</itunes:title>
         <itunes:author>CodeCast Media</itunes:author>
         <itunes:episodeType>full</itunes:episodeType>
         <itunes:image href="https://img.polelo.co/ZJ-08U75A7E-zi7LskyHJ0ovB01Dx_bUN.png"/>
         <itunes:duration>3294</itunes:duration>
         <itunes:summary><![CDATA[<p>Daniel and Lydia get into what it means to be a millennial in Africa and pavings paths for our generation to thrive. They dissect the culture that got us here and discuss what can get us where we need to go. With a few hints of the Lorde</p>
]]>
         </itunes:summary>
         <source url="https://polelo.co/frequencies/zzh9zg1P4Ju/rss">Rushing Forward</source>
         <enclosure url="https://media.polelo.co/waves/C-DYH7khe1D.mp3" length="79052561" type="audio/mpeg"/>
         <itunes:explicit>no</itunes:explicit>
      </item>
      <item>
         <title>Wiza Jalakasi: Dream Chasing and a Post COVID-19 World</title>
         <link>https://polelo.co/waves/R3ZhktC__C7</link>
         <guid isPermaLink="true">https://polelo.co/waves/R3ZhktC__C7</guid>
         <description><![CDATA[<p>Daniel talks to Wiza about the world today, staying positive while chasing your goals and preparing for a post COVID-19 world.</p>
]]>
         </description>
         <category>Professional</category>
         <pubDate>Sun, 22 Mar 2020 06:13:33 GMT</pubDate>
         <itunes:title>Wiza Jalakasi: Dream Chasing and a Post COVID-19 World</itunes:title>
         <itunes:author>CodeCast Media</itunes:author>
         <itunes:episodeType>full</itunes:episodeType>
         <itunes:image href="https://img.polelo.co/ZJ-08U75A7E-oxhq5qhvn-HQBmHW-4n3T.png"/>
         <itunes:duration>2185</itunes:duration>
         <itunes:summary><![CDATA[<p>Daniel talks to Wiza about the world today, staying positive while chasing your goals and preparing for a post COVID-19 world.</p>
]]>
         </itunes:summary>
         <source url="https://polelo.co/frequencies/zzh9zg1P4Ju/rss">Rushing Forward</source>
         <enclosure url="https://media.polelo.co/waves/uxxHDpZdx9D.mp3" length="52454319" type="audio/mpeg"/>
         <itunes:explicit>no</itunes:explicit>
      </item>
      <item>
         <title>Jonathan Bakebwa: Innovating, Building Open Source Products and the Rise of the African Dev</title>
         <link>https://polelo.co/waves/xc_cGRXmXLx</link>
         <guid isPermaLink="true">https://polelo.co/waves/xc_cGRXmXLx</guid>
         <description><![CDATA[<p>Daniel talks to Jonathan in what is probably the last episode of this season of Rushing Forward. They navigate Open Source in Africa, their programming journeys and tackle the what it'll take for software development in Africa to the next level. Catch Jonathan on <a href="https://twitter.com/codebender828">Twitter</a></p>
]]>
         </description>
         <category>Professional</category>
         <pubDate>Tue, 08 Sep 2020 15:53:03 GMT</pubDate>
         <itunes:title>Jonathan Bakebwa: Innovating, Building Open Source Products and the Rise of the African Dev</itunes:title>
         <itunes:author>CodeCast Media</itunes:author>
         <itunes:episodeType>full</itunes:episodeType>
         <itunes:image href="https://img.polelo.co/ZJ-08U75A7E-GeTxUoytdEqae0_AJz2fK.png"/>
         <itunes:duration>3288</itunes:duration>
         <itunes:summary><![CDATA[<p>Daniel talks to Jonathan in what is probably the last episode of this season of Rushing Forward. They navigate Open Source in Africa, their programming journeys and tackle the what it'll take for software development in Africa to the next level. Catch Jonathan on <a href="https://twitter.com/codebender828">Twitter</a></p>
]]>
         </itunes:summary>
         <source url="https://polelo.co/frequencies/zzh9zg1P4Ju/rss">Rushing Forward</source>
         <enclosure url="https://media.polelo.co/waves/ZgUUkF5-zYZ.mp3" length="78914059" type="audio/mpeg"/>
         <itunes:explicit>no</itunes:explicit>
      </item>
      <item>
         <title>Marlene Mhangami: Communities, Conferences and Living in Africa</title>
         <link>https://polelo.co/waves/yhddIZZfkGL</link>
         <guid isPermaLink="true">https://polelo.co/waves/yhddIZZfkGL</guid>
         <description><![CDATA[<p>Daniel interviews Marlene and they go into into embracing the African in you, conferences and leveraging global connections to grow local communities.</p>
]]>
         </description>
         <category>Professional</category>
         <pubDate>Sat, 15 Feb 2020 19:02:09 GMT</pubDate>
         <itunes:title>Marlene Mhangami: Communities, Conferences and Living in Africa</itunes:title>
         <itunes:author>CodeCast Media</itunes:author>
         <itunes:episodeType>full</itunes:episodeType>
         <itunes:image href="https://img.polelo.co/ZJ-08U75A7E-i95HdTzPJx-HwhF67zYsu.png"/>
         <itunes:duration>2751</itunes:duration>
         <itunes:summary><![CDATA[<p>Daniel interviews Marlene and they go into into embracing the African in you, conferences and leveraging global connections to grow local communities.</p>
]]>
         </itunes:summary>
         <source url="https://polelo.co/frequencies/zzh9zg1P4Ju/rss">Rushing Forward</source>
         <enclosure url="https://media.polelo.co/waves/KxO4FCNx9jl.mp3" length="66037149" type="audio/mpeg"/>
         <itunes:explicit>no</itunes:explicit>
      </item>
   </channel>
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